Scientists have identified the most effective exercises for the eyes when working with computer

Researchers remind: eyes get tired quickly when you work at the computer. There are many "gymnastic complexes" for the eyes to help relax and relieve stress. Scientists from the University of Texas say they have identified the most effective way to relax.

The method is quite simple. It is only necessary every 20-25 minutes to tear his eyes away from the monitor - to looking at the distance of 5-6 meters, slowly blink 20 times. "The watch strategy" tentatively called "20-20-20" (that is, three approaches per hour) has been proposed as an answer to the question of the syndrome of computer eye fatigue, which had become something of an epidemic, because a lot of people spend the computers of 8 hours per day, sometimes more.
Among the most common problems - dry and tired eyes, headaches, neck pain and joint pain, and in fact all of this - the computer fatigue syndrome and its symptoms. Scientists remind: if you spend at the computer more than three hours a day, do not ignore the gym and in general - do not forget to regularly visit an ophthalmologist.